Self Care...Not Just for Sunday

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Taking time for yourself is one of the most important yet most forgotten things to put on your to-do list so here are 5 easy ways you can make time for yourself this week. 



1. Journal
Writing in a journal can be relaxing and a great way to get all of those thoughts out. 

2. Take a hot bath
Take some you time in the bath. Light some candles and silence the phone(after all, it is probably a bad idea to answer emails and talk on the phone anyway)

3. Spa Day
Let someone else take care of you by taking a spa day. A massage, a pedicure, or a facial are a great way to escape.

4. At Home Spa Day
Pick up your favorite face mask and book and relax for a couple hours.

5. Most importantly….schedule this time for yourself.
If you write this on your to-do list or plan it into your schedule, you are more likely to follow it and get the self-care you deserve. 

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